Keeping Your Body Happy in the Winter: Injury Prevention and Activity Recovery
With Lonnie Adams

Winter is a great time to stay active, but cold temperatures, slippery conditions, and reduced recovery can increase the risk of injury. Join Lonnie Adams for an informative and practical talk focused on keeping your body strong, resilient, and moving well throughout the winter season.

This presentation will cover common winter-related injuries, strategies to prevent them, and effective recovery techniques for skiers, runners, and other cold-weather athletes. Lonnie will share guidance on mobility, strength, recovery habits, and listening to your body so you can continue enjoying winter activities safely and comfortably.

Whether you’re training hard, recreating casually, or just trying to stay active through the colder months, this talk offers valuable tools to support long-term health and performance.

📅 February 12
📍 Pushroot Brewery
⏰ 6:30 PM
🎟 Free | All Ages Welcome